Your Body Is a Messenger. Learn to Listen.

You’re calm on the outside.
But underneath, something’s tight. Wired.
Like your system is running on borrowed time.

You’ve done the things: the breathing, the cold showers, the clean eating, the mindset work.
But the fatigue still lingers. The gut still flares. The tension never fully leaves your shoulders.

You push it down. Carry on. Help others. Keep performing.
And maybe you’ve told yourself: It’s just stress.
But deep down, you know it’s more than that.

This Isn’t a Discipline Problem

It’s a nervous system asking for something deeper.
What you’re feeling?
It’s not weakness.
It’s your body speaking a language you were never taught to understand.

Behind the looping thoughts, behind the exhaustion, behind the symptoms—
are subconscious survival patterns that once protected you…
but now, they’re keeping you stuck.

The AMRTA Method™: Aligning Mind, Body & Belief

A 5-phase approach to psychosomatic healing.

This work gently bridges your body, mind, and beliefs—
so you can shift what’s been running in the background, and finally feel the relief your system has been seeking.

  1. AWARENESS – We listen deeply to your symptoms, behaviours, and emotional loops, uncovering where stress is being stored in your system.
  2. MAP – We trace patterns to their subconscious roots—family messaging, emotional trauma, and survival adaptations.
  3. REWIRE – Using PSYCH-K®, we shift limiting subconscious beliefs into empowered ones that support nervous system safety and behavioural change.
  4. TRANSFORM – As your internal state shifts, your external reality begins to realign—naturally and without force.
  5. ACTIVATE – We anchor the new beliefs through intuitive action and embodied integration.

This is not about managing symptoms. It’s about resolving what created them in the first place.

This Work Is for You If…

  • You’re high-functioning but internally exhausted
  • You carry a quiet sense of responsibility for others
  • You’ve tried many tools but still feel stuck in patterns
  • You sense that your body is holding more than it lets on
  • You want sustainable change—not another performance mask

Created by Someone Who Understands

I’m Amrta Hickey, a Registered Nurse and Psych-K Facilitator.
I come from the world where burnout is normalised, and self-abandonment is rewarded.
Where hyper-responsibility is mistaken for strength, and your own body becomes the last to receive care.
This work was born from walking that path—and learning to listen differently.

What if your symptoms weren’t setbacks, but signals?
What if your body already knew the way through?

Book your session

Select the most suitable service for you from the options. Sessions can be conducted via Zoom, Skype, over the phone or face to face (I'm facilitating PSYCH-K® in the Sunshine Coast) - distance is not an issue when it comes to PSYCH-K®. Please select your preference when booking.